Ingredients:
2 pounds boneless fresh pork, cut into 1-inch cubes
4 cloves garlic, minced
2 tablespoons olive oil, divided
2 cups (29-oz. can) tomatoes, undrained
1/2 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon dried thyme
- Salt and pepper, to taste
1/2 cup dry white wine
1 large onion, peeled and sliced
1 sweet red bell pepper, seeded and sliced
1 green pepper, seeded and sliced
Servings: 8
Minutes of prep time: 30
Nutritional analysis per serving: calories: 235 grams of fat: 11 mg. cholesterol: 77 mg. sodium: 232
Instructions:
Heat 1 tablespoon oil in large heavy skillet or Dutch oven over medium-high heat. Add pork and garlic, cook and stir to brown pork, about 4-5 minutes. Add tomatoes, seasonings, and wine. Reduce heat, cover tightly and simmer until pork is tender, about 12-15 minutes. Meanwhile, saute onion and peppers in remaining oil in large skillet, about 3 minutes. Add to pork mixture, blend gently and simmer for 2-3 minutes.
Ingredients:
1 Tbsp vegetable oil
1 medium onion, chopped
2 carrots, finely chopped
4 cloves garlic, minced
1 sweet red pepper, chopped
1 green pepper, chopped
2 jalapenos, fresh or canned, finely chopped
2 Tbsp chili powder
1 tsp cumin
1 cup cooked kidney beans
1 cup cooked pinto beans
1 28-oz can low salt tomatoes, chopped, reserve juice
1/2 tsp salt
1/2 tsp freshly ground pepper
2 Tbsp cilantro, finely chopped (optional)
Servings: 4
Nutritional analysis per serving: calories: 252 grams of fat: 5 g. fiber: 13 mg. sodium: 353 % calories from fat: 19
Instructions:
In large nonreactive soup kettle warm the oil over low heat. Add the onion, carrot, garlic, red and green peppers, and jalapenos. Cover the kettle and cook the vegetables until they are very soft, about 10 minutes. Remove the lid, add the chili powder and cumin, and cook an additional 2 to 3 minutes, stirring occasionally. Add the beans and the tomatoes, and their juice. Increase the heat to medium and bring the chili to a simmer. Adjust the heat to maintain a simmer and let the chili cook for 20 minutes. Stir in the salt, pepper, and cilantro and serve.
