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June 26, 2005

Veggie Burrito To-Go Recipe

Filed under: Appetizer Recipes — admin @ 2:41 am

Ingredients:

1/2 cup shredded carrots, about 2 medium
1/2 cup shredded jicama, about 1/2 small jicama or 3-oz piece
1/2 cup diced red or green bell peppers, about 1/2 medium
4-ozs shredded nonfat, low sodium cheddar or Monterey Jack cheese (1 cup)
1/4 cup thick or chunky bottled or homeade salsa
4 7-inch flour tortillas
1 cup shredded lettuce, about 1/4 small head

Servings: 4

Nutritional analysis per serving: calories: 139 mg. cholesterol: 3 g. fiber: 2 mg. sodium: 451 % calories from fat: 19

Instructions:
In a small bowl, blend carrots, jicama, bell pepper, cheese, and salsa. Heat tortillas in microwave on HIGH for 1 1/2 minutes or until soft. Place tortilla on a plate or paper towel. Spoon about 1/2 cup of vegetable mixture and 1/4 cup of shredded lettuce down the center. Fold bottom end up, roll-up like a burrito.

 
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June 25, 2005

Wild Rice with Oranges Recipe

Filed under: Rice Recipes — admin @ 2:18 am

Ingredients:

1 pkg. (6-oz.) brown and wild rice mix
2 naval oranges, peeled, separated into segments, halved
1/3 cup low sodium chicken or beef broth (approx.)
1/2 cup sliced red onion
1/2 cup each bite-sized strips red and green bell peppers
1 tsp fresh grated orange peel
1/4 tsp dried sage
1/8 tsp pepper

Servings: 5

Nutritional analysis per serving: calories: 73 grams of fat: 1 g. fiber: 183 mg. sodium: 6 % calories from fat: 5

Instructions:
Prepare rice mix according to package directions, cooking in unsalted water. In a skillet heat a few Tbsps. of chicken broth. Saute onion in broth 3 minutes. Add bell peppers and more broth, if necessary. Stir in orange peel, sage and pepper. Saute 3 to 4 minutes more or until vegetables are tender. When rice is done, stir in orange half segments, then onion mixture. Heat through 1 minute more. Serve at once.

 
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