Vegetarian Chili Recipe
Ingredients:
1 Tbsp vegetable oil
1 medium onion, chopped
2 carrots, finely chopped
4 cloves garlic, minced
1 sweet red pepper, chopped
1 green pepper, chopped
2 jalapenos, fresh or canned, finely chopped
2 Tbsp chili powder
1 tsp cumin
1 cup cooked kidney beans
1 cup cooked pinto beans
1 28-oz can low salt tomatoes, chopped, reserve juice
1/2 tsp salt
1/2 tsp freshly ground pepper
2 Tbsp cilantro, finely chopped (optional)
Servings: 4
Nutritional analysis per serving: calories: 252 grams of fat: 5 g. fiber: 13 mg. sodium: 353 % calories from fat: 19
Instructions:
In large nonreactive soup kettle warm the oil over low heat. Add the onion, carrot, garlic, red and green peppers, and jalapenos. Cover the kettle and cook the vegetables until they are very soft, about 10 minutes. Remove the lid, add the chili powder and cumin, and cook an additional 2 to 3 minutes, stirring occasionally. Add the beans and the tomatoes, and their juice. Increase the heat to medium and bring the chili to a simmer. Adjust the heat to maintain a simmer and let the chili cook for 20 minutes. Stir in the salt, pepper, and cilantro and serve.
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