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August 20, 2005

Quick Barbecued Ribs

Filed under: Barbecue Recipes — admin @ 9:21 pm

Ingredients:

1 pound boneless country-style pork ribs
- Kitchen browning sauce OR microwave browning powder
1/2 cup barbecue sauce, bottled or homemade

Servings: 4
Minutes of prep time: 10
Minutes of cook time: 20 Nutritional analysis per serving: calories: 275 grams of fat: 13 mg. cholesterol: 85 mg. sodium: 320

Instructions:
Cut ribs in pieces not larger than 1 x 1 x 3 inches. If desired, brush pieces with browning sauce or powder. Place ribs in microwave-safe 9 x 9-inch pie plate, arranging thicker parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on Medium-Low (30% power, about 200 watts) 8 minutes, rotating dish as necessary for even cooking. Drain liquid. Turn ribs over and rearrange so least-cooked parts are to outside edges of dish; re-cover. Continue microwaving on Medium-Low 8 to 9 minutes or just until meat is no longer pink. Drain liquid; spoon barbecue sauce over ribs. Re-cover and microwave on Medium-Low 3 to 4 minutes or until hot. Let stand, tightly covered, 5 to 10 minutes.

 
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